TEN81 Tips: Dealing with loneliness

“Loneliness and the feeling of being unwanted is the most terrible poverty.” – Mother Teresa. Here are some tips on dealing with loneliness, courtesy of the TEN81 Centre in Pretoria. • Realise that loneliness is a feeling, not a fact • Notice your self-defeating...

TEN81 Tips: New Year’s resolutions

“Cheers to a New Year and another chance for us to get it right.” – Oprah Winfrey At the beginning of 2018, we look at New Year’s resolutions. Here are some ideas – courtesy of TEN81 – you could consider to help make it your BEST year ever… •...

TEN81 Tips: Burnout

“Burnout is the experience of long-term exhaustion and diminished interest” – Unknown As we reach the end of a tough year, we look at burnout and how to deal with it. Here are some tips on dealing with burnout, courtesy of TEN81: • Take a long vacation if you...

TEN81 Tips: Setting boundaries

“Setting boundaries is a way of caring for myself. It doesn’t make me mean, selfish, or uncaring… I care about me, too.” – Christine Morgan Boundaries help to define us as individuals and help us to set limits. They help us to understand where we need to draw the line...

TEN81 Tips: Dealing with cheating & betrayal

“Words mean nothing when your actions contradict…” – Uknown Many people are hurt by cheating in relationships. This month, TEN81 looks at being betrayed by a partner and how to deal with it. • Take time to allow yourself to feel your emotions • Do not rush a...