Tips: Improving your relationship

“I do not need to belong to anyone but myself, but I’m choosing to belong to you.” – Relationship Quotes Marking the month of love, we look at relationship goals. Here are some tips to improve your relationship. • Focus on being happy together. Know what makes you...

Coping with the holiday blues

“I really do think that putting expectations on a holiday is setting yourself up for failure” – Delilah Many of us experience the holiday blues. Here are some tips to help you cope with the holiday season. • Manage your expectations. The holidays will not magically...

Using the law of attraction

“The law of attraction states that whatever you focus on, think about, and talk about intensely, you’re going to attract more of into your life” – Jack Canfield Our thinking influences what we attract into our lives. Here are some tips on how to use the law of...

Tips for dealing with burnout

“The soul always knows what to do to heal itself. The challenge is to silence the mind” – Unknown It’s the middle of the year, and many of us are already feeling tired and drained. Meditation could help to deal with these challenges. Here are some tips on how to...