TEN81 Tips: Burnout

“Burnout is the experience of long-term exhaustion and diminished interest” – Unknown As we reach the end of a tough year, we look at burnout and how to deal with it. Here are some tips on dealing with burnout, courtesy of TEN81: • Take a long vacation if you...

TEN81 Tips: Setting boundaries

“Setting boundaries is a way of caring for myself. It doesn’t make me mean, selfish, or uncaring… I care about me, too.” – Christine Morgan Boundaries help to define us as individuals and help us to set limits. They help us to understand where we need to draw the line...

TEN81 Tips: Dealing with cheating & betrayal

“Words mean nothing when your actions contradict…” – Uknown Many people are hurt by cheating in relationships. This month, TEN81 looks at being betrayed by a partner and how to deal with it. • Take time to allow yourself to feel your emotions • Do not rush a...

TEN81 Tips: Being proud of who you are

“No one is you; and that is your power” – Dave Grohl As we enter Pride season, this month OUT’s TEN81 Centre looks at being proud of who you are. Here are some tips on how to celebrate being ‘you’. • Accept what cannot be changed • Don’t compare yourself to...

TEN81 Tips: Dealing with loss

“Grief is in two parts. The first is loss. The second is the remaking of life” – Anne Roiphe This month, we look at loss. Here are some tips from TEN81 to help you deal with it. • Face the loss • Let your pain out: Allow yourself to cry, or find an outlet without...

TEN81 Tips: Forgiving

“The weak can never forgive. Forgiveness is the attribute of the strong.” – Gandhi Here are some tips on helping you to forgive. • Acknowledge your feelings; that you were hurt or are feeling angry • Work through your feelings: talk about it, write about it, cry about...