Using the law of attraction

“The law of attraction states that whatever you focus on, think about, and talk about intensely, you’re going to attract more of into your life” – Jack Canfield Our thinking influences what we attract into our lives. Here are some tips on how to use the law of...

Tips for dealing with burnout

“The soul always knows what to do to heal itself. The challenge is to silence the mind” – Unknown It’s the middle of the year, and many of us are already feeling tired and drained. Meditation could help to deal with these challenges. Here are some tips on how to...

Putting the B back into LGBTQ: Biphobia often neglected

As the world commemorates the International Day Against Homophobia, Transphobia and Biphobia (IDAHOTB), we are highlighting the scourge of biphobia, which is often overlooked. IDAHOTB has been observed annually since 2005 every 17 May and is an opportunity to bring...

TEN81 Tips: Body image

“I’m not going to sacrifice my mental health to have the perfect body.” – Demi Lovato We look at how to deal with a negative body image, courtesy of the TEN81 Centre in Pretoria. This involves understanding that healthy, attractive bodies come in many shapes and...