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“I have set the reset button and I can choose the direction of my thoughts.” – Abraham Hicks

It’s the beginning of a new year! We look at tips on how you can reboot your brain and make a fresh start…

• Do what you love and be grateful

• Understand that thoughts affect your emotions which affect your actions and behaviour

• Acknowledge and stop the impulse to avoid pain and to gain pleasure

• Always know why you’re doing what you’re doing

• Focus on the present moment

• Enjoy the journey and stop rushing the result

• Improve your willpower

• Take failures as feedback

If you need advice or support:

– Ask Dr Delicious your questions here
– or get FREE face-to-face counselling at the TEN81 Centre in Pretoria (Book now on 066 190 5812)
– or FREE telephonic counselling nationwide (066 190 5812)