Sexual Health and Wellness


Scalp The scalp can be very sensitive to stimulation.  Gently massaging or scratching a partner’s scalp and running your fingers through her hair releases endorphins which are feel good chemicals.  Thus, pay particular attention to stroking and playing with her hair when you’re kissing. Ears Bundles of nerve endings are in and around the ears, making them ultra sensitive to touch.  Use the pads of your index finger and thumb to massage the outer ears with slow, firm movements.  Gently squeeze the earlobes.  Explore the area behind the ear with your lips and tongue, and then blow lightly.  Don’t be shy about making noise while you’re lingering, the sound of your breath and moans could be a huge turn-on. Lips It is very unlikely that a woman will not enjoy kissing her partner.  For many women this is their number one erogenous zone.  Variety and passion is the key to a good kissing experience.  Let your partner know that you want her, love and desire her; there is simply no better way to do this than with a passionate kiss.  Try varying the intensity of your kiss, kiss softly, more passionately, and then slow down, make sure you keep your partner surprised and tease her with your mouth and tongue. Neck The neck is always a great place to turn on your partner.  Cover different areas of her neck with tender kisses, using the areas behind the ears for extra stimulation (pay particular attention to this hot spot).  A variety and passion are the key, vary the intensity of your kissing, nibbling and licking and you will hear from her reaction how much she enjoys it. Breasts The breasts are an obvious zone, but try to avoid going immediately to the nipples.  The nipple is the most erogenous region in the breast due to a very large number of nerve endings in the nipple.  The whole breast area is sensitive from the bottom of the neck so start nibbling or touching her collar bone and then move on to start making small circles and gradually spread them out until you cup your hand gently under her breasts.  The nipples should be your eventual destination, not the first.  Remember to kiss and lick the entire breast and not just the nipples.  Another thing to keep in mind is that most women have two breasts, so give attention to both breasts, not just one.  This is a fun place to start teasing your partner. Hands and arms Not an erogenous zone that most think of, but the fact is most women love having their wrists kissed and nibbled by their partner.  Many women also like having their hands kissed (a traditional sign of affection) and their fingers sucked.  Other areas to target include the joint areas of the arm. Back The back is one of the most under rated female erogenous zones.  The back in particular, is rich in nerve endings and incredibly sensitive.  Start by massaging the back for a great way to set the mood for a night of passion.  Not only does massaging the back release tension and help to de-stress, it also increases the blood flow to the pelvic region and increases its sensitivity.  While massaging your partner’s back, don’t forget to kiss and lick it, you will find that most women love this and particularly love having their spine kissed and licked.  Running your tongue up and down this area is very erotic. Navel This is another one of those love/hate zones.  First find out if she fancies this before you try it.  If this fancies her, you can gently kiss, lick or suck her navel.  Remember you can use anything from your tongue to a strawberry … Buttocks Most women are self-conscious about their bottoms and deep down want them appreciated.  Squeezing and fondling this area by kissing and licking it will be appreciated by most women, who would simply love knowing their butt is liked and appreciated. Genitals The genital area is the top erogenous zone.  The clitoris, labia minora, labia majora and vagina become very sensitive during sexual stimulation due to increased blood circulation and nerve endings.  By stimulating your partner e.g., cunnilingus, you will drive her wild.  Remember the clitoris is very sensitive to touch, so be gentle and increase pressure as the need arise. Inner Thighs To touch the inner thighs are always a great place to turn your partner on, as they don’t get touched much during everyday life.  Whether it is touching, kissing, licking, or nibbling, virtually everything you do around this area will feel good.  It sounds obvious, but don’t just use her thighs as an expressway to her genitals.  Spend some serious time caressing the inside of her legs and tease her by stopping just short of the mark.  The thighs are one of your best choices for massage oils or lotions. Back of the Knees The backs of the knees have a huge amount of nerve endings and are extremely sensitive.  Lightly kissing and licking in this area can be highly erotic.  Be careful not to be too rough since these areas are very sensitive.  Some women know enough to put perfume back there so make sure you take the time to notice.  It’s also a very ticklish spot for some, so you would do better to kiss her gently and work your way to the inside of her thighs. Feet They’re a lot more sensitive than most people think.  In fact, a large area in the brain receives sensations and signals from them, so paying attention to them can be highly stimulating for most women.  Lightly kissing or passionately sucking them as well as massaging them with your hands are guaranteed to arouse your partner.  Because these zones can all be ticklish, the sensation of ticklishness can be exciting and pleasant for many women.