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“Burnout is the experience of long-term exhaustion and diminished interest” – Unknown

As we reach the end of a tough year, we look at burnout and how to deal with it.

Here are some tips on dealing with burnout, courtesy of TEN81:

• Take a long vacation if you can (wouldn’t we all like this one?)
• Re-evaluate your priorities
• Identify the sources of stress
• Address the stressors and eliminate the ones you can
• Force yourself to slow down
• Too much of one thing can cause burnout. Change to something new
• Get help fast when you see the signs of burnout

If you need advice or support:

– Ask Dr Delicious your questions here
– or get FREE face-to-face counselling at the TEN81 Centre in Pretoria (Book now on 012 430 3272)
– or FREE telephonic counselling nationwide (0860 688 688)