out_theme_oct_2017_w2w“Words mean nothing when your actions contradict…” – Uknown

Many people are hurt by cheating in relationships. This month, TEN81 looks at being betrayed by a partner and how to deal with it.

• Take time to allow yourself to feel your emotions
• Do not rush a life-changing decision
• Avoid retaliating
• Find someone to talk to
• Start the process of forgiveness by gradually letting go of negative feelings
• This doesn’t mean that you have to trust the person, or rebuild the relationship again
• However, trust can be rebuilt over time by open communication where feelings can be discussed honestly
• Consider speaking to a counsellor together

If you need advice or support:

– Ask Dr Delicious your questions here
– or get FREE face-to-face counselling at the TEN81 Centre in Pretoria (Book now on 012 430 3272)
– or FREE telephonic counselling nationwide (0860 688 688)