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“The law of attraction states that whatever you focus on, think about, and talk about intensely, you’re going to attract more of into your life” – Jack Canfield

Our thinking influences what we attract into our lives. Here are some tips on how to use the law of attraction to live more positively.

• Pay attention to what you focus on: do you focus on what is wrong, or on what is right?

• Keep a “worry” list. It will help release some of the heavy energy

• Quiet your restless mind and thoughts with meditation

• Keep a gratitude journal

• Write down your goals and connect to your “why”

• Visualise what it will look like when you achieve your dreams

If you need advice or support:

– Ask Dr Delicious your questions here
– or get FREE face-to-face counselling at the TEN81 Centre in Pretoria (Book now on 066 190 5812)
– or FREE telephonic counselling nationwide (066 190 5812)